This style of Yoga is for people who would like help with:
• Feet: plantar fasciatis, dropped arches, bunyans
• Ankles and Knees: knee/ankle pain, sprains, arthritis
• Hips and low back: sacro-iliac instability or pain, bulging discs, piriformis syndrome, arthritis
• Shoulders and neck: rotator cuff injury, tight jaw, neck pain and headaches
• Hands and wrists: carpal tunnel syndrome
• Spine: scoliosis, lordosis (deep inward curve) and kyphosis (deep outward curve)
• Minimizing and neutralizing stress
All classes meet by appointment. They can be at your home, at a beach park or online through Zoom.
$85/ 60-minutes
private OR $105/ 90-minutes private